You really can build muscle using supplements from the health food store. Some supplements work better than others, yet each manufacturer wants to convince you that it’s product is the best. For this reason you should know what different supplements are and which one are most effective. Some of the most common supplements for muscle building are protein, creatine, and glutamine.
The first and most vital nutrient for muscle building is Protein. Protein makes up most of our muscles and is critical for nearly every process that happens within the body. It is a key nutrient that needs to be present in every bodybuilders diet in order to gain muscle.
Creatine is a supplement that speeds energy production in muscle cells. Creatine works by providing additional energy to muscles so that you can perform more repetitions during work-outs.
Lastly, Glutamine helps regulate glycogen levels in your body when they are low, this provides your muscles with better performance and growth. There is evidence to show that glutamine also enhances the immune system. Glutamine is especially useful as a post workout supplement when nutrients are at a low level.
There are many muscle building supplements at the Health Food store. Before you purchase, you should always do your research to find out which supplements are most effective for you.The information party rocks on: The Dangers of Glutamine